A Trauma-Informed Guide
Understanding trauma results in a paradigm shift that is often expressed as "Once you see trauma, you can't un-see it." The effects of trauma permeate our society and world. They are often misjudged by those who have not yet taken the "deep dive" into becoming trauma-informed.
Trauma-informed humans see the world differently. It makes a difference. Trauma-informed information is on every page of this website, but this guide is a good way to begin becoming trauma-informed.
1.
To understand Trauma . . .
Read the book!
The Body Keeps the Score
by Bessel E. van der Kolk
2.
To Understand Vulnerability & Shame . . .
Listen to Brene' Brown's
Ted Talks (Both)
3.
To Understand ACEs
Review the information at the ACES Too High Website and complete ACE & PCE Surveys.
4.
To Understand the effects of trauma on health and the impact on society read the Deepest Well . . .
5.
To understand the role of Attachment in Trauma . . .
Read my first two books!
ACES Too High
