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Janyne A. McConnaughey, Ph.D.
- Apr 3, 2018
- 5 min
BRAVE: To Read or Not to Read
I used all my skill as an instructional designer when writing BRAVE. I have read books that throw graphic abuse details at you on the first
39 views0 comments
Janyne A. McConnaughey, Ph.D.
- Feb 14, 2018
- 5 min
A Garden Full of Valentines
I don’t want to dwell there either, but I find the populace in general to be very much lacking in an understanding of the effects of not hav
22 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jan 5, 2018
- 4 min
Writing My Own Ending to My Story
I did not come to this place of sharing easily or quickly. It was necessary to heal before sharing. It is important to share selectively and
33 views0 comments
Janyne A. McConnaughey, Ph.D.
- Oct 24, 2017
- 4 min
The Day Everything Changed
The day I walked into therapy, I got on a train to a new destination. Scott saw me departing and jumped on board. We have traveled over moun
81 views0 comments
Janyne A. McConnaughey, Ph.D.
- Sep 5, 2017
- 4 min
Anxiety: Stay in the Intersection!
Then, one day, I was driving across town and fighting the ever-present anxiety, when I suddenly I realized that my mind was in the middle of
62 views0 comments
Janyne A. McConnaughey, Ph.D.
- Aug 24, 2017
- 6 min
Our Tenacious Inner Child
Jeannie was and is tenacious, but I don’t think there is really anything inside me that is not available to every human being. We are born t
57 views0 comments
Janyne A. McConnaughey, Ph.D.
- Aug 22, 2017
- 6 min
Therapy: Do I Hear Crickets?
When I include the word therapy in my blog titles, I hear crickets. Maybe I should just randomly include ‘God’ in the titles. Maybe that wou
50 views0 comments
Janyne A. McConnaughey, Ph.D.
- Aug 8, 2017
- 5 min
Therapy: The Unknowing Knowing of Trauma
For many abuse victims, there is a sense of knowing without knowing. Sometimes a memory floats around the edges of consciousness, but our de
57 views0 comments
Janyne A. McConnaughey, Ph.D.
- Aug 1, 2017
- 5 min
Therapy: Finding a Sense of Self
Finding a sense of Self out of a conglomeration of children, teens, young adults, and adults who would step in to lead (without warning when
75 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jul 25, 2017
- 6 min
Therapy Tape: Get Sticky
While my journey through therapy was undoubtedly one of the loneliest times of my life, I am grateful for my husband who became my ‘Therapy
94 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jul 18, 2017
- 5 min
All Healing is Painful
The day I walked into therapy, I looked and felt great--but I knew I needed help. A month later I was filling every trashcan in the office a
51 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jul 7, 2017
- 5 min
Is it Anxiety or Shame?
I never knew I was dealing with shame. I knew I had excessive anxiety about the simplest of things like ordering food in a fast food restaur
80 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jun 19, 2017
- 8 min
Mental Health: The Not-So-Golden Silence
I saw her stand up to give her testimony. Everything in me was screaming. "No! Don't do it!" But she did. In exquisite detail
229 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jun 6, 2017
- 4 min
Courage Profiles: We Went to Therapy
(Courageous like a Lion! I am meeting many who have courageously gone to therapy and are now sharing their stories to help others. I will...
66 views0 comments
Janyne A. McConnaughey, Ph.D.
- Jun 2, 2017
- 5 min
Trauma and PTSD: My Story of Hope
It was natural to think of PTSD being a primarily military problem—until I met my own trauma and PTSD symptoms face to face.
110 views0 comments
Janyne A. McConnaughey, Ph.D.
- May 19, 2017
- 4 min
Messy Closets & Going on a Bear Hunt
We had been sitting and talking for some time—a long time. It was like we should have been friends always, but since we hadn’t been we ne...
68 views0 comments
Janyne A. McConnaughey, Ph.D.
- May 10, 2017
- 2 min
Therapy: Just Like Falling in the Giraffe House
With the words to a song about climbing out of the rubble drifting through my head, I entered the giraffe house at our local zoo. It had ...
72 views0 comments
Janyne A. McConnaughey, Ph.D.
- Apr 28, 2017
- 5 min
I Went to Therapy
Staring at the large white Victorian house in front of me, the safety and comfort of my car seemed to wrap around my terrified body and m...
275 views0 comments
Janyne A. McConnaughey, Ph.D.
- Apr 25, 2017
- 4 min
Dance With Me!*
I always believed I had no rhythm. It wasn’t true, but I believed it. Once, when speaking, I said rhythm had been bred out of me as a thi...
144 views0 comments
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