Allowing myself to feel my feelings while being triggered is part of healing and to be able to do this is what “healed” feels like.

We eventually began to talk about the end of the flight, how far we had to go before we slept, who was waiting there, and so forth. She ment

Then one glorious day, I sat back on the therapy couch and said, “This was never my fault.” In all of my “what if” moments, the idea of my i

We often stop ourselves and the children in our lives from doing everything necessary for the body to heal from trauma. We stop our tears, w